Primrose oil is one of the oldest and most universally effective healing substances. It is used to treat and heal a variety of ills, including high and low blood pressure, arteriosclerosis, heart infarction, migraines, chronic fatigue, winter depression, multiple sclerosis, alcoholism, children's hyperactivity, allergies, bronchial asthma, premenstrual stress, menstrual cramps, and other women's health issues. Since it's one of the few oils that you can take both externally and internally, apply it to your skin or add it to your regular meals, following recipes for enhancing salad dressings, sandwiches, breakfasts, snacks, and desserts. Buy it at any health food counter--or follow the tips on growing it in your garden. 96 pages (all in color), 6 1/4 x 8 3/4. Read Less