Description
Presents an introduction to yoga, with the author discussing her experiences with yoga practice and offering daily assignments for meditations and postures to help overcome physical and mental limitations and foster a sense of overall well-being.
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A high-profile Ashtanga yoga teacher introduces an inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit“The brave heart of a yogi is defined by actions that make the world a better place.”Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
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