Stress Survival Guide
Books / Paperback
Books › Health & Fitness › General
ISBN: 0060534540 / Publisher: HarperTorch, July 2003
A practical handbook designed to help readers manage everyday stress--in business, at school, at home, and in personal relationships--explaining how to identify the source of problems, describing stress-related ailments and symptoms, and furnishing a wide variety of relaxation therapies and suggestions for creating a stress-free lifestyle. Original.
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It can be emotional, mental, or physical. It can be caused by work,sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another.With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable "stressbusting" techniques for each specific cause A listing of symptoms and stress-related ailments A "Stress Rating" Quiz Stress relievers and relaxation therapies and techniques
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