Provides diabetes sufferers with simple ideas for incorporating exercise into a daily routine that builds up to a regular exercise regimen, in a work that covers such topics as creating a walking plan and setting realistic goals.
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The Easy, Gentle Road to FitnessThe “I Hate to Exercise” Book for People with Diabetes is made foryou—especially if you find it difficult to get-going on exercise. This book focuses oneasing into physical activity and incorporating physical activityinto your daily routine. This new edition emphasizes lowimpactactivities that are perfect if you're older, and a newchapter on walking and on exercising for healthy aging makesthis a must-have for you.
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