Description
Arguing that the key to effective weight loss and long-term health is in eating all day, a nutritionist shares the secrets of learning to snack the right way, with the right foods, at the right times to meet individualized needs, explaining how to increase one's metabolism for pain-free weight loss, enhance energy levels, slow the aging process, eliminate binges, and more. Reprint. 30,000 first printing.
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Eat all day and still lose weight!Go ahead. Ruin your appetite on snacks. Because if you want to be more energetic, feel younger, and lose weight, you have to eat more. That is the advice from Keri Glassman, and the basis for the program you’ll find inThe Snack Factor Diet. Glassman reveals how snacking helps you: • Keep your metabolism revved • Maintain high energy levels • Slow the aging process• Put an end to hunger-related mood swings• Eliminate sugar cravingsThis proven, groundbreaking diet includes an easy-to-follow menu plan and hundreds of intensely satisfying snacks for every craving.Sweet Chocolate Pudding or Banana Peanut “Ice Cream”Salty Pizzettes or Prosciutto WrapsCreamy Black Bean Dip or Apple Yogurt
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