Description
This volume includes chapters on female physiology, pregnant cycling, strength training and stretching, goal setting, mental tools, and comfort and safety
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Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable.
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