Drawing from his years pursuing a healthy and active lifestyle, W. Newlin Hewson, Ph.D., created "Health and Fitness for Seniors" to offer guidance for a healthy and contributory lifestyle throughout the retirement years. In this Second Edition, Hewson provides an expanded section on reducing stress, along with tips on how to get started with an exercise program, offering examples of specific exercises you can do while watching TV! He encourages participation in senior fitness classes such as pool therapy and yoga. He also offers tips on what foods complement a healthy lifestyle as well as how to avoid memory loss and beat depression. This is a perfect guide to get you started and keep you motivated to live a healthier life. Get active! You are never too old to start a health and fitness program. Read Less