Description
Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions to help get things done in a timely manner.
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<div><div>Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: </div><p></p><p></p><div>*Understand why you procrastinate. </div><div>*Start with small changes that lead to big improvements. </div><div>*Outsmart your own delaying tactics. </div><div>*Counteract self-doubt and perfectionism. </div><div>*Build crucial skills for getting things done <i>today</i>. </div><p></p></div>
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