Tai Chi : Simple Routines for Home, Work and Travel
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 1856752070 / Publisher: Gardners Books, May 2005
Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, g...
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Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed.
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