Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine (Pilates: Personal Trainer)
Books / Paperback
Books › Health & Fitness › Exercise › General
ISBN: 1569753229 / Publisher: Ulysses Press, January 2003
These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A se...
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These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.
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