Description
Presents a guide to caring for the mind, body, and soul, featuring healthy recipes, meditation guidance, exercises, and general lifestyle advice.
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Full of the wisdom and good nourishment that helped the co-authors through their own personal struggles, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life.
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