Achieve your dietary and lifestyle goals and stay on top of your eating and exercise planAre you try...
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Achieve your dietary and lifestyle goals and stay on top of your eating and exercise planAre you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.Customize your journal — track all kinds of information based on your specific health condition and goalsCreate your personal vision — determine which stage of behavior change you're in and establish SMART goalsEat right and stay fit — figure out your calorie needs, understand food groups, and balance healthy eating and exercisingRecord important nutritional information — document average dietary intake, exercise progress, and personal achievementsTrack your progress — see positive trends in your behaviors and overall healthOpen the book and find:24 weeks of daily journal pagesWeekly wrap-up assessment pagesQuick-reference nutritional informationA primer on basic sports nutritionSample exercise plansClues for determining your health statusGuidance on setting achievable goalsLearn to:Assess your health and fitnessSet dietary and lifestyle goalsUse the journal to document dietary intake, exercise, and weight lossThink beyond the scaleIncorporate exercise in your daily life
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