Description
With a foreword by H.H. the Dalai Lama, this outstanding meditation handbook by one of the world's great spiritual teachers contains simple, practice meditation exercises and techniques. Whether already meditating, or a complete beginner, young or old, this easy-to-read manual will help readers achieve personal transformation to achieve inner peace and happiness and contribute to outer peace and the raising of global consciousness. The Dalai Lama has said: I greatly appreciate Sant Rajinder Singh Ji's contribution here to the goal of peace that we are all working towards.--H.H. the Dalai Lama.
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As H.H. the Dalai Lama writes in the Foreword: In this book Sant Rajinder Singh Ji Maharaj explains how peace can be created through meditation and inner reflection. May readers of this book find peace within themselves through meditation and so foster a greater sense of peace throughout the world. Brother David Stendl-Rast writes: Firmly rooted in traditional wisdom, the author faces contemporary questions and challenges squarely and in a non-sectarian way. Inner and Outer Peace through Meditation goes to the essence of the matter. Its language is clear and forthright. It offers practical stey-by-step exercises to bring the seed of peace within us to fruition in daily life and the world we live in.
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