Description
Presents a compendium of all-natural, at-home spa treatments that can prevent or alleviate the unpleasant side effects of menopause, combining elements of herbal remedies, aromatherapy, meditation, massage, skin care, and yoga with the latest conventional medical treatments to provide effective remedies. Original.
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The "Change" is in for a change! The "sensations" of menopause now can be soothed with nurturing mindbody healing practices and all natural, at-home spa treatments. Mary Beth Janssen combines her expert knowledge of herbs, aromatherapy, meditation, yoga, massage, and skin/hair care with the latest medical advice to offer effective and luxurious remedies. Plus, sections on bone, breast, and heart health will educate and inspire. Warm, wise, and encouraging, Rejuvenation helps women navigate menopause with comfort and grace.
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