Description
A comprehensive guide to healthy eating presents more than two hundred sumptuous recipes that use a variety of healing "superfoods," and includes a section that details the impact of such foods on the prevention and alleviation of common ailments.
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British osteopath, naturopath, acupuncturist, and nutritional consultant Van Straten and health and herbal medicine researcher and writer Griggs offer advice for people with specific health problems on how to eat and enjoy foods that will promote the healing process, and to avoid those that aggravate the condition or may even have caused it to begin with. They describe ingredients in chapters such as fruit, salad vegetables, stalks and stems, nuts and seeds, meat, and sweeteners. Then they present recipes using these ingredients. A final section lists ailments and refers back to the foods and recipes as well as providing additional information. Colorfully illustrated. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)
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