Description
This basic, introductory text covers physical fitness and the components needed to live a healthy li...
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This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programsindividuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and wellness into the basic concepts ofexercise and physical fitness, includes numerous self-assessment activities and new pedagogical learning aids.
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