Description
Provides techniques for inducing and awaking from the hypnotic state and offers methods for using self-hypnosis to manage stress, quit smoking, control weight, and achieve personal goals.
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Cherith Powell and Greg Forde, both experienced hypnotherapists and teachers of advanced hypnotherapy, show you how easy it is to use self-hypnosis - not only for deep relaxation but also for self-empowerment.With The Self-Hypnosis Kit you will enter a self-induced hypnotic trance - completely safely. You can then imprint powerful, positive suggestions into your subconscious mind which continue to work in your conscious life. The applications are limitless, from helping you to increase your confidence and to think more positively, to managing stress, controlling your weight and even quitting smoking.
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