Scientists have now proved that dieting does not achieve permanent weight-loss. Not only do you gain back lost pounds, you put back more! but don't throw in teh towel and pick up a fork. Even if you are genetically predisposed to gaining weight, you can successfully reach and maintain your weight-loss goal...If you know the secrets experts have uncovered. Don't miss:--What drives you to chocolate and what can put on the brakes.--Top 50 foods to promote your body's fat-burning power.--How to beat back binges with prayer.--Best beverages to help you trim fat overnight.--Fifty easy physical activities that urn 150 calories.--Why thin people eat breakfast.--How strength training stops the clock on age-related weight gain.--A five-herb tincture that slashes inches.--A centuries-old herbal remedy that helps keep sweet craving away.--The best natural near-zero sweetener. Read Less