The Ping Pong Diet harnesses the power of plants and protein to control your hunger and manage your...
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The Ping Pong Diet harnesses the power of plants and protein to control your hunger and manage your weight. No counting. No calculations. Just eating, and a lot of it! But unlike other diet books, this book teaches you how to both lose the weight and keep it off. These strategies make up the twenty-one point plan for weight management that teaches you to eat well, be well, and finally feel well again. The Ping Pong Diet teaches you:-How to lose weight fast-How to control your hunger-How to increase your metabolism-How to easily interpret a nutrition label-How to stay motivated-How to simply lower your fat intake-How to boost your nutrition-How to lower your blood sugar levels-How to develop positive eating habits-How to sustain weight loss
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