Description
Dispelling myths and presenting scientific facts linking what we eat to how we feel, a concise reference includes the latest findings connecting nutrition to various disorders, and offers practical dietary advice for men and women. 25,000 first printing. $10,000 ad/promo. Tour.
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A practical guide to improving one's eating habits and understanding the complex relationship between food and physical and mental health. Somer, a nutritionist, provides clear explanations of food compounds and chemicals, blood sugar, and "smart foods," as well as PMS, SAD, depression, stress, poor sleep, food allergies, eating disorders, and how a healthy diet (she touts one called "The Feeling Good Diet") can improve these conditions. Contains an extensive glossary. Annotation copyright Book News, Inc. Portland, Or.
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