Description
Based on a national survey in which arthritis sufferers indicated exrcises that helped them stop pain, this guide explains and demonstrates these exercises along with self-evaluation checklists and modifications for flare-ups
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Based on a national survey conducted by the authors of Arthritis: What Works in which arthritis sufferers indicated exercises that helped them stop pain, this guide explains and diagrams these exercises, along with self-evaluation checklists and modifications for flare-ups.
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