In a multidisciplinary approach to physical fitness and exercise prescription, Heyward (emerita, U. of New Mexico) synthesizes concepts, principles, and theories based on research in exercise physiology, kinesiology, measurement, psychology, and nutrition. This update of the 2006 edition adds a new chapter on assessing balance and designing balance programs, current nutrition and activity guidelines, and information on using interactive video games and other new technologies to promote physical activity. The text includes summary tables; illustrations; a glossary; appended resources on general health and fitness appraisal, and standardized assessments in specific areas. Previous editions were published in 2002, 1998, 1991, and 1984. Annotation ©2010 Book News, Inc., Portland, OR (booknews.com) Read Less