Mehmet Oz, MD, America&;s #1 authority on health and well-being, explains how to harness the healing...
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Mehmet Oz, MD, America&;s #1 authority on health and well-being, explains how to harness the healing power of food in this &;informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out&; (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World&;s Healthiest People). What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx&;simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions&;all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz&;s personal history, his family life, and his transformative work with patients. The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be. Get started today on a healthy path for life with Food Can Fix It. Food Can Fix It F.I.X.E.S: Fats with Benefits Ideal Proteins Xtra Fruits and Veggies Energizing Carbohydrates Special-Occasion Sugar &;Hippocrates once said, &;Let food be thy medicine, and medicine be thy food...&;Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food&; (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).
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