In this essential book for women, Christina Lessa, a wife, mother, and established photojournalist, has interviewed and photographed nineteen remarkable achievers at the tops of their fields-- from health experts to spiritual leaders to successful businesswomen. Each woman offers her secrets to maintaining a sound mind and fit body in today's modern world. Now, rather than consulting multiple books by a variety of experts to get the advice they need, women can have it in one comprehensive manual.Selected to cover the fundamental components of a woman's lifestyle-- nutrition, fitness, beauty, rest and relaxation, sex, work, family, finance, and spirituality-- the experts in this book provide easy-to-follow regimens that even the busiest woman can follow. Yoga guru Sharon Gannon offers a revitalizing workout that any woman can do. Makeup artist Bobbi Brown lists ways to look beautiful and confident at every age. Spiritual leader Iyanla Vanzant guides women toward a happier, more fulfilling life.Packed with practical advice and evocative photographs, this is the perfect book for any woman who makes a promise to herself that she will put her health first in the next millennium.Iyanla Vanzant * Trudy Styler * Sharon Gannon * Dr. Christine Northrup * Sarah Ban Breathnach * Cynthia Rowley * Ellen McGirt * Kim Polese * Anka Radacovich * Sylvia Weinstock * Marcia Kilgore * Donna Karan * Bobbi Brown * Nina Kelly * Verna Moses * Kathy Smith * Abby Hitchcock * Drew Barrymore * Dr. Carolyn Dean Read Less