There is a saying: Move a muscle, change a thought.” A companion to her New York Times best-selling fitness bookYogalosophy, Mandy Ingber’s Yogalosophy for Inner Strength explores how you can change your emotions by getting physicaland change your body by fully expressing your emotions.Over a twelve-week program, Ingber introduces exercise routines, meditations, recipes, and rituals designed to transform your understanding of your body and emotions. Ingber shares stories from her own journey of emotional exploration and healing, as well as the growth others have experienced through this program.Whether you're looking to more fully explore your own feelings, are working through a difficult transition in your life, or just wanting to feel happier and more stable on a day-to-day basis,Yogalosophy for Inner Strength will bring you structure and encouragement on your path to emotional strength and balance. Read Less