Provides directions for easy-to-do activities to increase strength, endurance, and flexibility while having fun.
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Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy-to-follow activities, enhanced by photographs and illustrations, Active Kids will motivate children to get moving.Kids will learn about• how the cardiovascular system works• the building blocks - cardio, flexibility, strong muscles• warming up and cooling down• safety guidelines• how much is enough?How kids can get started • making a list of activities they like to do• activities specifically for the heart, improving range of motion, andendurance• keeping track of your progress• are you fit?• how to be active individually or with friends and family
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