Description
Presents an introduction to triathlon training, describing the different events in the race and providing strength and stretching exercises, a sixteen-week preparation program, and advice on fueling, hydration, and strategy on the day of the race.
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From choosing the right equipment to training techniques and exercises, Idiot's Guides: Triathlon Training covers everything any new competitor needs to know to successfully finish any sprint or intermediate (standard) competition. Packed with expert advice and lots of full-color illustrations, this book also explores injury avoidance, training schedules, and much more.
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