Description
Provides a condensed thirty-day program for reducing abdominal fat and balancing hormones, drawing on the author's philosophies for detoxing the body and incorporating hormone-balancing exercises, and includes dozens of high-protein recipes.
Read More
In this busy world, we want to lose weight sooner and faster. <i>The Hormone Diet </i>taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in <i>The Supercharged Hormone Diet, </i>Dr. Natasha Turner gives readers the information they need to get their hormones back on track-in 30 days flat.<br><br>This highly praised plan addresses readers' most popular concerns in a fabulous, easy-to-follow program that includes:<br><br>- The Best Body Assessment for setting your goals<br>- The Hormonal Health Profile to identify fat-packing hormonal imbalances<br>- Recommended blood tests to take to your doctor<br>- Suggested supplements to aid fat burning and restore optimal health<br>- Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide
Read Less