Description
The authors of Strong Women Stay Young offer a medically tested weight-loss program based on speeding up one's metabolism through strength training, a healthy diet, and the motivational secrets of sports psychology.
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Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent.
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