The Weight Watchers Complete Exercise Book
Books / Spiral Bound
Books › Health & Fitness › Exercise
ISBN: 0028600819 / Publisher: John Wiley & Sons Inc, January 1995
Introduces five exercise programs for individual fitness levels which emphasize toning and strengthening, calorie burning, flexibility, aerobic fitness, and stress reduction
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A complete guide to fitness introduces five complete, varied exercise programs that can be tailored to individual fitness levels, each of which emphasizes toning and strengthening, calorie burning, flexibility, aerobic fitness, and stress reduction. Original.
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