Marathon: The Ultimate Training and Racing Guide
Books / Paperback
Books › Sports & Recreation › Training
ISBN: 0875961592 / Publisher: Rodale Books, June 1993
Offers advice to beginning runners, recommends specific training programs, and covers speedwork, diet, pace, water, strategy, and motivation
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As running's popularity soars, millions are taking the marathon challenge. Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph.
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