Description
In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yoga-based exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.
Read More
In only 10 minutes or less, you can fight off a stressful day before it starts—or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yoga-based exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.
Read Less