Self-Help for Your Anxiety: The Proven Anxiety Antidote Method

Self-Help for Your Anxiety: The Proven Anxiety Antidote Method

Books / Paperback

BooksSelf-helpSelf-ManagementStress Management

ISBN: 0285629867 / Publisher: SOUVENIR PRESS, February 1997

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Description

This scientifically based method trains the body to respond coolly to situations that currently cause anxiety'to stay in control, physically and mentally. It teaches how to react automatically with all senses calm and alert, so that every challenge can be met without a hint of jitters or panic. Read More
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