50 Best Pilates Exercises: Step-by-step Exercises For Strength, Flexibility, and Control
Books / Paperback
Books › Health & Fitness › General
ISBN: 1445453878 / Publisher: PARRAGON BOOKS, September 2011
Introduces the Pilates method through instructions on performing the technique's basic principles--p...
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Introduces the Pilates method through instructions on performing the technique's basic principles--posture, breathing, and core strengthening--and exercises arranged by difficulty.
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