<b>A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide</b><br><br> In <i>Change Your Thinking</i>, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you.<i> Change Your Thinking</i> will teach you how to: <br><br><ul><li>Fight negative and self-defeating beliefs </li><li>Recognize "thinking errors" that cause unnecessary distress </li><li>Dispute thinking errors with your behavior and rational thoughts </li><li>Prevent negative thoughts and emotions</li><li>Acknowledge and face the obstacles that prevent you from obtaining your goals </li><li>Achieve a more balanced and happier life </li></ul><br> Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life. Read Less