Description
Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
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A definitive and healthful approach to nutrition and diet designed to change the way people think about eating offers a revolutionary approach to weight loss and control based on a Mediterranean-style eating plan that emphasizes whole grains, lean meats, olive oil, fruits and vegetables, and more, accompanied by tips on portion sizes, meal plans, flavorful recipes, nutritional guidelines, and disease prevention. 300,000 first printing.
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