Description
Presenting tools for life transformation that have been tested by the hundreds of thousands of students she has taught, a pioneer in yoga and emotional healing, the author, born disabled, reveals how her life trauma and experiences, including physical abuse and drug addiction, led her to create Forrest Yoga. Reprint.
Read More
In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.
Read Less