Description
A top golfer teams up with his trainer to introduce readers to a fitness plan that will help golfers of all levels improve their game.
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Lower Scores and Longer DrivesLet’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas:* Cardiovascular fitness* Flexibility* Muscle strength* Avoiding common golf injuriesThis program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.
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