You know that vegetarian meals are part of a healthy lifestyle, but you are not sure how to create a complete, lowfat vegetarian diet with the foods and tastes you love? In this inventive cookbook, naturopathic physician Dionne Stevens shows you the myriad ways to prepare healthful, delicious vegetarian cuisine - giving new, appealing twists to the grains, beans, mushrooms, greens, and fruits crucial to good health.Along the way you will discover lore, history, and facts about nutrition and taste, as well as advice on keeping ourselves and our planet healthy, including: What is good fat and what is bad fat? How can we know if we're getting enough (or too much) protein? How can we get rid of the pesticides on our storebought vegetables and fruits?Building on generations of cooking experience, extensive research, ancient knowledge, and alternative medicine, Dionne Stevens provides a basic, yet comprehensive foundation for experienced vegetarians and beginners alike. Read Less