Description
A poet and teacher of meditation provides insight into the concepts, aims, and techniques of vipassana, the mindfulness or insight method of Buddhist meditation
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In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice&;as well as extensive personal recollections&;A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his own personal experiences with and insights into vipassana meditation, Levine has crafted an inspiring book for anyone interested in deep personal growth.
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