Advises adult children of alcoholics how to stand up for themselves, avoid second guessing their decisions, overcome feelings of worthlessness, and control their temper
From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing skills for living. Imagine how good you would feel if: You could stand up for yourself without losing your temperYou could make a decision without second guessing yourselfYou didn't have that sense of worthlessness every time someone criticized youYou could learn how to say no and stick with itIn Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.So, if you have difficulty: Asking for what you want Solving problems Handling criticism Saying no read Lifeskills for Adult Children - you'll be glad you did.