Description
Explores anxiety as a learned behavior that can be unlearned and presents methods for examining the worry, dealing with it, and then letting it go
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Brimming with practical ideas you can try today, The Worrywart's Companion includes twenty-one simple things you can do when you feel a worry coming on. Instead of worrying yourself sick, The Worrywart's Companion shows how to soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, this revolutionary little explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned.
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