Description
A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.
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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises Emotional balance is within your reach'when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: ' Restorative yoga sequences designed to balance anxiety and lift depression ' Breath and body-centered exercises to calm your mind and energize your body ' Simple ways to understand your emotional patterns ' 3 main obstacles to emotional well-being ' 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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