Workouts With Weights: Simple Routines You Can Do at Home
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Books › Health & Fitness › General
ISBN: 0806903252 / Publisher: Sterling, June 1993
Outlines routines for men and women using ordinary barbells and dumbbells, from thirty-minute shaping and toning workouts to muscle-building routines for increasing strength, endurance, and fat-to-lean ratio
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"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.
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