Description
Describes some of the health benefits associated with the consumption of coconuts, and provides recipes that feature different parts and by-products of the food, along with meal planning advice, sample weekly plans, and a table with measurement conversions.
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Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:<ul><li>Crispy Coconut Potato Skins</li><li>Coconut and Lime Hawaiian Pulled Pork</li><li>Orange Roughy with Fruit and Coconut Cream</li><li>Raw Chocolate Coconut Truffles</li></ul> Complete with nutrition stats for each recipe and extensive meal plans, <i>The Everything Coconut Diet Cookbook</i> will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
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