Body Shaping: A Slim-Down, Shape-up Guide to Conquering Your Body's Trouble Spots
Books / Paperback
Books › Sports & Recreation › General
ISBN: 087596222X / Publisher: Rodale Books, June 1994
A program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines, a guide to efficient fat-burning, and suggestions for a healthy diet
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This program of fat-burning aerobics, muscle-toning exercises, and a Body Shaping diet is guaranteed to tone up women's most bothersome figure flaws.This scientifically formulated program of fat-burning aerobics, muscle-toning exercises and a Body Shaping diet includes dozens of workout routines targeted towards achieving a fuller bosom, slimmer waist, trimmer hips, thinner thighs or flatter tummy.
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