Description
Draws on the treatment practices of professional athletes to instruct readers through a variety of stretching exercises, hydration and supplementation guidelines, and prevention strategies, in a guide that focuses on healing chronic pain without drugs or surgery. Reprint.
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<p><b>FEATURED ON ESPN—the pain relief program used by professional athletes. No drugs. No surgery. No pain!</b><br></p><p>“The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.</p>
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