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Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 0762105259 / Publisher: Readers Digest, December 2003
Personal stories, visual guides, exercises, recipes, and tips for dining out accompany a twelve-week program designed to change eating habits and achieve permanent weight loss.
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Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. Reprint.
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