Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Books / Paperback
Books › Health & Fitness › Pregnancy & Childbirth
ISBN: 006196395X / Publisher: HarperOne, July 2012
Equips expectant families with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth.
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
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