The Wellness Guide to Lifelong Fitness
Books / Hardcover
ISBN: 0929661087 / Publisher: Random House Inc, September 1993
A "low-impact" fitness guide covers exercise, equipment, warming up, and avoiding aches and pains
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Offers guidance to men and women at every level of fitness regarding various kinds of sport and exercise benefits and risks, strategies to stay motivated, and proper equipment and clothing. Covers the heart, flexibility, strength, and fitting exercise into work and travel. About 1,000 photos (color) illustrate correct form. By the editors of the U. of California at Berkeley Wellness Letter . Annotation copyright Book News, Inc. Portland, Or.
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